Reach your goal, step by step.
Train smarter. Together. Build structured interval workouts for running, cycling, rowing and more, track your progress, and train alongside others.
Everything you need to train with structure
Structured interval workouts
Build your own sets with warm-up, work, and rest — or use one from the community.
Every activity, one app
Running, cycling, rowing, skiing and more — same app, same structure, same progress.
Progression over time
See how your fitness develops from session to session, week to week.
Analytics that matter
Personal records, training load and trends — not just raw data.
Coaching along the way
Get feedback on your session based on what you actually did, not just what was planned.
Train together
Follow friends, give kudos, and keep each other going in groups.
Every activity, one app
Running
Cycling
Rowing
Elliptical
Stair Climber
Swimming
Cross-Country / SkiErg
Walking
From single session to training plan
Setlist grows with you — start with a free session, build structured intervals, and put them together into a plan toward a goal.
1
Single sessions
Log a free session in seconds, with automatic tracking of pace, heart rate and distance.
2
Structured sets
Build intervals with precise targets for pace, heart rate, watts or effort.
3
Training plans
Combine sets into multi-week plans toward a goal — a race, a distance, a form.
Follow the session in real time
Live targets for speed, incline and effort for every step, with automatic transitions between intervals — you never need to watch the clock.
Understand your progress
Personal records, training load over time, and comparisons between sessions — all in one place, not scattered across raw data.
Training is better together
Profiles and following
Build a profile, follow others, and see what they're training on.
Kudos
Give and receive recognition for completed sessions.
Badges
Unlock badges for streaks, distance, consistency and more.
Ready to get started?
